Come help us celebrate American Heart Month at Kirkwood Redding with a free seminar on how to lead a heart-healthy lifestyle.

be.group Executive Chef Bruce Oravetz,, who has worked for several establishments during his 33-year career, will discuss how you can reduce the potential risks for heart disease and enjoy healthy dining options. He will also help you set and reach your goals to become more heart healthy and add years to your life.

The Love Your Heart seminar will be held at the Redding Library on Friday, Feb. 24, from 12 to 1:30 p.m.

The library is located at 1100 Parkview Ave. Seating is limited, so please reserve your spot by calling (888) 380-7086.

Heart-healthy refreshments will be served.